Mama Scotts Sauce
BBQ sauce
barbecue sauce recipes are popular all over the word because many people enjoy meat dishes. While talking about meat, it refers to meat products sourced from domesticated animals like cows, goats, pigs and poultry (i.e. turkeys and chicken), just to name a few. Using a suitable tasty sauce with low levels of carbohydrates is ideal to accompany either of these meat products.
There are very many reasons to opt for low carb recipes. Among the generally notable reasons are associated with weight loss, increased HDL and improved triglycerides, improved insulin sensitivity and reduced blood sugar levels. Health professionals including nutritionists, doctors and researchers have proven the efficacy of a low cab diet in the pursuit of weight loss. Furthermore, such a diet is linked to help lower risks of cardiovascular related conditions such as hypertension, heart attacks and strokes. A low carb barbecue sauce recipe is very helpful diabetics, pre-diabetics and others with issues related to their glucose levels. Learn more about swiss grill barbecues.
Why Barbecue Sauce?
With these remarkable benefits of low carb recipes; one can gain more enjoyment for the tasty dishes. Before establishing the ingredients and the procedure for a low carb barbecue sauce, it is important to bear in mind that most homemade and store-bought sauces contain high sugar levels. Another concern of store-bought sauces surrounds lots of preservatives, artificial flavors and additives, which are unhealthy in many ways.
Typically, a low carb barbecue sauce contains significantly lower sugar amounts for each 3 tablespoons of serving. Though it is not a prerequisite for a sauce to be sweet to make it delicious, alternative sweeteners like diet cola or Splenda may be a healthy course.
A Quick and Easy Barbecue Sauce Recipe
The following ingredients are required:
• 2 strips of thick bacon, chopped until fine
• A pinch of cloves, ground
• 3 teaspoon mustard
• 1 clove minced garlic or (1/4 teaspoon garlic powder )
• A small onion, minced
• 1 tablespoon of Worcestershire sauce
• 1 1/2-ounce diet cola
• Hot sauce according to your preferences
• 1/4 cup sugar-free
• 1 6 oz can of tomato paste
The procedure for making Barbecue sauce follows that:
1. Using a 2-quart saucepan, fry the bacon until crisp.
2. Add the minced onion until it is transparent.
3. Add the garlic and stir for about 30 seconds or so.
4. Add all the remaining ingredients along with ½ cup of water.
5. Stir and allow it to simmer for 30 minutes.
6. Alter the seasonings to preferred taste.
This recipe gives just 3.5 grams of carbohydrates per serving.